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2018 CLASS SCHEDULE
January belly dance classes with Diosa
February belly dance classes with Diosa
March belly dance classes with Diosa
April belly dance classes with Diosa
May belly dance classes with Diosa
June belly dance with Diosa
July belly dance with Diosa
August Calendar
Diosa Belly Dance Calendar Diosa Belly Dance Calendar Diosa Belly Dance Calendar Diosa Belly Dance Calendar

Register for belly dance classes with Diosa

Orange Lotus Studio
Surprise, AZ 85374

(602) 573-6238

SUNDAYs (80 minute classes)

NEW STUDENTS: Click here.

NOTE: prices, dates, and times are subject to change.

 

May Belly Dance Classes with Diosa
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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The Desert Flowers Arizona Belly Dance
10:30 am - 12:30 pm

Choreo Cram Belly Dance with Diosa
1:00 - 2:20 pm
(3 of 3, session ends today)

ABellyCDrills
2:30 - 3:50 pm
(3 of 3, session ends today)

 
         
     

Desert Caravan Open Dance & Drum Circle at Daddy-O's Bar & Grill
6:30 pm "Bollywood Bazaar"

 
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The Desert Flowers Arizona Belly Dance
CLASSES RESUME AUGUST 12

It's summer vacation!

Dance with me in spirit and use the suggested drills to keep you moving until we meet again in August!

Mix and match each of these basic foundation moves for 30 minutes to an hour!

 

 

  • chest lifts
  • chest drops

  • hip ups
  • hip drops
  • crossé
  • grapevine
 
  • chest shimmies
  • sitting hip shimmies
  • zenouba
  • rocking horse
 
     

Raqs Gone Rogue every 3rd Saturday at the Rogue Bar
7:00-9:00 pm

 
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The Desert Flowers Arizona Belly Dance

In lieu of caffeine, drill 30 minutes in the morning and after lunch for a quick pick-me-up.

 
 
  • chest slides
  • hip slides
  • Egyptian knee shimmies
  • traveling hip twist in a four-point turn
 
  • head slides
  • Voodoo head
  • undulations up/down
  • undulations down/up
  • pivot turns

 

 
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The Desert Flowers Arizona Belly Dance

Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves.

 
 
  • shoulder rolls forward/ backward
  • shoulder lifts/drops

  • hip twists
  • pelvic tucks
  • pelvic drops
 
  • shoulder pops
  • shoulder shimmies
  • hip interior rolls
    hip exterior rolls
  • 3/4 shimmy walks
   
 

Contact me at:
DIOSA
(602) 573-6238

planetdiosa@gmail.com

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Last updated 4/6/2018