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TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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10:30 am - 12:30 pm
1:00 - 2:20 pm
(3 of 3, session ends today)
2:30 - 3:50 pm
(3 of 3, session ends today)
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10:30 am - 12:30 pm
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CLASSES RESUME AUGUST 12
It's summer vacation!
Dance with me in spirit and use the suggested drills to keep you moving until we meet again in August!
Mix and match each of these basic foundation moves for 30 minutes to an hour! |
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- chest lifts
- chest drops
- hip ups
- hip drops
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In lieu of caffeine, drill 30 minutes in the morning and after lunch for a quick pick-me-up. |
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- hip slides
- Egyptian knee shimmies
- traveling hip twist in a four-point turn
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- undulations up/down
- undulations down/up
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30 |
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Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves. |
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- shoulder rolls forward/ backward
- shoulder lifts/drops
- hip twists
- pelvic tucks
- pelvic drops
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- shoulder pops
- shoulder shimmies
- hip interior rolls
hip exterior rolls
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