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CLASSES RESUME AUGUST 12
It's summer vacation!
Dance with me in spirit and use the suggested drills to keep you moving until we meet again in August!
Mix and match each of these intermediate moves for 30 minutes to an hour!
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- interior hip circles
- exterior hip cirlces
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- chest horizontal figure 8s
- locking bicycle hips
- smooth bicycle hips
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In lieu of caffeine, drill 30 minutes in the morning and after lunch for a quick pick-me-up.
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- chest vertical boxes
- chest vertical circles
- hip vertical figure 8s down (maya)
- hip vertical figure 8s up (serena)
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- traveling undulations up/down
- traveling undulations down/up
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Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves. |
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- chest horizontal boxes
- chest horizontal circles
- hip horizontal figure 8s front to back
- hip horizontal figure 8s back to front
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- shoulder boxes
- alternating shoulder boxes/circles
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CLASSES RESUME AUGUST 12 |
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